Today we sit down with Sophie’s fiancé, Ash, to discuss his perspective on wellness and his relationship with food. Prior to meeting Sophie, Ash was a competitive body builder and admits to “mainly eating boiled chicken, broccoli, and brown rice”, while spending 12-14 hours in the gym per week!

We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.

Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!

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