This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help.

Additional resources:

https://www.nhs.uk/conditions/endometriosis/

https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656

We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

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