We speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is!

Things we discuss:

• Why Intuitive Eating is just 'eating'
• Why 'cheat days' are unhelpful
• The biggest misconceptions of IE
• How approaches to nutrition can be confusing in the world of social media
• How a therapist and a nutrition professional can support your IE journey
• How we can make the IE journey feel less chaotic
• What 'normal' eating looks like
• Why is IE is not black and white

Find Nicole on instagram at @thehungryclementine and at her website https://www.bodyovermindnutrition.com/connect

We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 

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https://www.barithedietitian.com/forking-wellness-podcast

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