Today we talk about a theory called the Polyvaugal Theory. This theory involves talking about how trauma can affect your body physically. What does that mean? Where does it come from, and how can we help fix it? This episode contains minor talk about some traumatic instances so please proceed with caution if you may get triggered by that subject. We make it as light as possible while still sharing and showing you all of the information we have learned! We hope you enjoy this one, learn something new, and use it to help improve your everyday life. So sit back, relax and today We'll be the Judges!

https://www.polyvagalinstitute.org/whatispolyvagaltheory

https://www.healthcentral.com/condition/post-traumatic-stress-disorder/epigenetics-trauma

https://www.lawsonpsychology.com.au/understanding-polyvagal-theory/#:~:text=Polyvagal%20Theory%20in%20practice&text=When%20we%20can%20identify%20which,bring%20movement%20to%20our%20body.