We’re still in our health + wellness bag and this week we’re chatting about biohacking!  If you’re interested in becoming the best version of yourself, then biohacking is for you. Biohacking is DIY Biology— it’s the attempt to manipulate your brain + body in order to optimize performance, without using traditional medicine.  Get ready to learn 6 easy ways to start your biohacking journey— a top tier girl is loading!  
 Join us on our She Connects: Unlocking Sisterhood Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Shop our Merch here!  Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani 


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265 | What the Health (Part Three): Biohacking for Black Girls

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

Health & Fitness

Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out!  
 This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila and Adrienne are here to discuss what it means to be traditional women living in modern times. 
  In this episode we discuss: The differences between traditional and modern womanhood The most freeing and restrictive aspects of traditional and modern lifestyles Our thoughts on gender roles
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here! 
 


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Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)

Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships. 
 In this episode we discuss: The Ride or Die archetype— where it started and how it’s been woven into Black culture How to decipher between being supportive vs self-sacrificing What our role is in actively dismantling the ride-or-die stereotype And much more!
 Connect with Shanita Hubbard and support her work here! 
 This week’s gem: Hip Hop Piano Covers. Listen here on Spotify! 
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here!

Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
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Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)

When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol  
 After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all! 
 Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here!

Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)

Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with the tools to build strong, lasting bonds with the amazing women in your life, this episode is for you!  In this episode we discuss:How to determine if a friendship is worth repairing, or releasingHow to navigate complicated dynamics in friend groups of three What does it mean to be a true "girl's girl"?And the age-old question: Is it okay to share your friends' secrets with your partner?Hit our Homegirl Hotlineâ€¦we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  
 Watch video on Youtube 
 Support us on Patreon | Get Bravado bonus content + special discounts! 
 Shop our Merch here! 


Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
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Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?

We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June! 
 www.patreon.com/theblackgirlbravado

Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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265 | What the Health (Part Three): Biohacking for Black Girls

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