Hey Weight Loss Nation!

Weight Loss Nation

I've been hearing many people talking about "clean eating" these days. What does "clean eating" really mean?

Am I supposed to take a shower or brush my teeth before i eat something?

Am I supposed to put on a clean shirt before I sit down to eat?

Maybe, being "clean" before I eat has nothing to do with it.

I went to my resource of podcasters, and I contacted Mark Ritz, who is host of the "No Diet Podcast," and proclaimed "clean eater."

After speaking with Mark Ritz, I had a much better understanding of "clean eating," and I asked him to be a guest on Weight Loss Nation to help all of us have a better understanding of "clean eating."

I'm happy to report.... Weight Loss Nation is all about clean eating!

Wow! I've been "clean eating" the past year and I didn't even know it!

Every time I state the Weight Loss Nation adage.....

"If it grows out of the ground, hangs from a tree, roams the earth, flies in the sky or swims in the ocean.....I can eat it"

That Is EXACTLY what Clean Eating is!

So..... Clean eating is eating "Real" food. Which is exactly what we proclaim here on Weight Loss Nation 

Mark Ritz discussed taking "clean eating," a step further, by finding supplements and protein powders that are "clean." 

Mark Ritz is searching for protein powders and other "healthy" proclaimed "clean" foods, researching the products and "testing" the alleged "clean foods" with his brother Louie. He will then publish his results on the "No Diet Podcast." 

I asked Mark to give us his "clean food" he likes best as a go-to snack food.

Mark Ritz said without hesitation - Macadamia Nuts.

Macadamia Nuts have tremendous nutritional value. They also have "monounsaturated" fat, which helps to lower LDL (bad) cholesterol. With that in mind, you MUST pay attention to the caloric content in Macadamia Nuts. In a 100g serving of Macadamia Nuts, that's 3.50z for people like me, who are not good in math.....there are 718 calories. NO TYPO Nation!

718 calories!

Eat Macadamia Nuts.....but sparingly!

They have 8.5g of Fiber and a wealth of vitamins and minerals. They also have one of the highest caloric values of seeds, nuts and kernels. Again......weigh them or measure them before eating! 

Macadamia Nuts are a CLEAN Food!

 

***Ritz Fit SPECIAL FOR WEIGHT LOSS NATION ***

The First FIVE WLN Listeners who Email Mark Ritz about his Clean Eating Course, and enroll in the course, will receive a FREE Ritz Fit Tee Shirt!

Contact info for Mark Ritz:

www.RitzFit.com

[email protected]

Podcast - "The No Diet Podcast"

https://ritzfit.com/podcasts

Join us on Weight Loss Nation!

www.TheWeightLossNation.com

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.

Or.......

Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight Loss Nation. has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation , you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

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