#026: As I round the bend on my Kundalini teacher training, I feel compelled to share what Kundalini yoga is, how it can benefit your life, what’s with all the white clothing, if you really have to join in the chanting, and more. TAKEAWAYS FROM THIS EPISODEKundalini yoga is also known as ‘the yoga of awareness’.It is a powerful form of yoga that works to awaken your Kundalini energy so as to commune with Universal Consciousness.Because it is so powerful, it is important to study with a ...