One of the areas in the body that many many people complain about is tension in the neck and shoulders; I hear this a lot! As we focus some awareness on these potential tension hotbeds, these parts of the body could easily be the subject matter of 50 or more podcasts! Why you ask? Well, the short answer is that stress tends to live here. Not only does the neck have the all important job of literally holding our heads up, if you look at the size differential between the head and neck it is quite apparent that the neck is much much smaller than the head - it is overworked! In additional everything we carry in our shoulders can also find its way up to the neck, contributing even more tension here.

Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.

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