On this episode, Ash and I sit down to discuss carb/calorie cycling:What is it?Who's it for?What are the benefits?What are the drawbacks?Is it right for you?This episode is jam-packed full of great information, so be sure to grab a notebook and pen (or pull up notes on your phone), get locked, and enjoy the show!

On this episode, Ash and I sit down to discuss carb/calorie cycling: What is it? Who's it for? What are the benefits? What are the drawbacks? Is it right for you? This episode is jam-packed full of great information, so be sure to grab a notebook and pen (or pull up notes on your phone), get locked, and enjoy the show!

What the Hell is Carb/Calorie Cycling? (feat. Ash)

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

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What the Hell is Carb/Calorie Cycling? (feat. Ash)

What the Hell is Carb/Calorie Cycling? (feat. Ash)