On the podcast this week, I discuss how important it is to get Kale or in the big picture, how to get nutrient dense food in their diet vs calorie dense food. 

Another thing we discuss is what happens when we don’t get the nutrient dense food in our diet, and we “fail”. We discuss what to do when we get to “what the heck”. What do you do next?

The last thing I share is when we think “what the heck” this nutrient dense food doesn’t taste as good. There is a reason for that. The artificial produced food is more concentrated, so you get a bigger hit of endorphins than the nutrient dense food. I dive into well being vs false pleasure with our food. 

We get a chance every few hours to make a food choice, and we are the only ones who get to decide what goes into our mouth. 

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