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What the Mid-Life?
At some point in your late 30s, you look around and realize something surprising…
You might actually be in midlife.
In this episode, Lauren reflects on turning 38 and the unexpected shift that comes with this stage of life — not a crisis, but a quiet recalibration.
As kids grow more independent and life begins to open up in new ways, midlife becomes less about starting over… and more about refining what truly matters.
Lauren explores the emotional and neurological shifts happening during this phase, including why your priorities change, why your tolerance for misalignment decreases, and why time suddenly feels like it’s speeding up.
Inside this episode:
This isn’t the beginning of the end.
It might just be the beginning of a more intentional chapter.
View all episodes
By Lauren Smith
5
6161 ratings
At some point in your late 30s, you look around and realize something surprising…
You might actually be in midlife.
In this episode, Lauren reflects on turning 38 and the unexpected shift that comes with this stage of life — not a crisis, but a quiet recalibration.
As kids grow more independent and life begins to open up in new ways, midlife becomes less about starting over… and more about refining what truly matters.
Lauren explores the emotional and neurological shifts happening during this phase, including why your priorities change, why your tolerance for misalignment decreases, and why time suddenly feels like it’s speeding up.
Inside this episode:
This isn’t the beginning of the end.
It might just be the beginning of a more intentional chapter.