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Welcome back to Abandoning Cycles. In this episode, we explore how emotional pain, toxic relationships, stress, and trauma can become stored within the body. Together, we discuss the chrysalis phase of healing — learning to release what no longer serves you through breath, awareness, and preservation of your energy.

This episode also includes a guided meditation to help release emotional pain from both the mind and body, creating space for peace, harmony, and healing.

Remember: what the mind holds, the body carries.

Peace, light, and love.