In this episode of The Champion’s Mind, I’m taking you back to my first Olympic Games. The nerves, the spotlight, and what I did to stay focused when everything around me was intense.

I’ll walk you through the exact mindset tools I used to perform under pressure, including how I used breathwork, visualization, and reframing to stay present on the court. These same tools can help you stay grounded in high-stakes moments in your own life.

Whether you're preparing for something big, feeling overwhelmed, or just trying to show up at your best when it counts, this episode will help you get there.

Because pressure isn’t the problem. It’s how you meet it.

Connect with me:

Instagram: @nirrafields

LinkedIn: Nirra Fields

The Champion’s Mind Podcast

Created and hosted by Nirra Fields

Produced by Aissa Otchere

Filmed by AJ Fields

Edited by Jesse Castro