Welcome to season two of What to the Poop! I'm your host, Teri Holland, and today we're dishing the scoop on everything food-related and ulcerative colitis. After navigating this condition for over three decades, I’m here to share my highs, lows, and a mix of humor on living with UC. From my experiments with a vegetarian diet in high school to going carnivore recently, I'll talk about what worked (and what didn’t) for me. Expect insights on listening to your body, finding the right diet for you, and why food isn't the culprit behind UC. Join me as we kick off a new season—full of community, laughs, and learning together!

Show links:

Recommended listening: The Road to Carnivore with Joanne Ozug

Connect with me: www.instagram.com/theteriholland

or at www.instagram.com/whatthepooppodcast

Chapters:

00:00 Introduction to Season Two

01:33 Understanding Ulcerative Colitis and Food

02:57 Personal Journey with Diet Changes

07:24 Experimenting with Different Diets

09:12 Finding What Works for You

19:32 Conclusion and Listener Engagement

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

Join me as I share my personal battle with relentless fatigue and how it's forced me to prioritize my health. I'll let you in on how I manage my business from home, the importance of sleep, and finding joy in little things like reading or watching shows. Tune in for an honest look at what it really means to be tired all the time. Subscribe now and join our community—because living with UC doesn't have to be a solo journey!

Connect with me on Instagram: www.instagram.com/whatthepooppodcast

Chapters:

00:00 Introduction: Living with Ulcerative Colitis

01:18 The Reality of Fatigue

04:11 Prioritizing Sleep and Self-Care with Ulcerative Colitis

05:55 Daily Napping Routine

06:11 Misunderstandings and Judgments

07:07 Coping Strategies and Prioritization

08:55 Finding Gratitude in Illness

09:41 Final Thoughts and Support

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

Are Ulcerative Colitis and IBS the same thing? Short answer; no they are not. So let's talk about it and I'll share the similarities and differences and break them down for you. 

Follow me on IG: www.instagram.com/whatthepooppodcast

Chapters:

00:00 Introduction to Ulcerative Colitis vs. IBS

00:09 Welcome to 'What the Poop' Podcast

01:08 Common Misconceptions About IBS and Ulcerative Colitis

01:46 Understanding IBD and IBS

03:25 Comparing Symptoms and Causes

05:01 Symptoms of Ulcerative Colitis and IBS

06:58 Triggers and Complications

07:31 Treatment Options

08:03 Personal Experiences and Misconceptions

09:54 Final Thoughts and Advice

10:59 Closing Remarks

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

In this episode I'm sharing what I did wrong on the road trip, what I learned to do differently, and how to eat out in restaurants with Ulcerative Colitis. 

Connect with me on IG: www.instagram.com/whatthepooppodcast

Chapters

00:00 Introduction and Episode Overview

01:14 Road Trip Update: Challenges and Lessons

01:33 Managing Ulcerative Colitis on the Road

02:28 Dealing with Dietary Deviations

04:32 Planning for Future Trips

05:48 Tips for Eating Out with Ulcerative Colitis

10:03 Conclusion and Next Episode Teaser

In this episode we're talking about taking a road trip with Ulcerative Colitis. 

So pack your wipes, grab your Gatorade and let's go! 

Connect with me:

www.instagram.com/theteriholland

www.instagram.com/whatthepooppodcast

Chapters

00:00 Introduction to What the Poop

01:17 Road Trip Announcement

01:48 Personal Road Trip Experiences

02:52 Ulcerative Colitis and Road Trips

04:32 Travel Tips and Tricks

08:25 Community Tips for Traveling

11:15 Conclusion

Today, we're diving into some life hacks and tips to make living with Ulcerative Colitis a bit more manageable. From meal prepping and keeping a food diary to carrying a 'just in case' bag and planning for travel, I've got you covered. We'll also chat about navigating social situations and the importance of self-care and mental health. Join me as we share, laugh, and tackle the tough stuff together. You've got this!

Show Links

Connect with me on social media: @TheTeriHolland on all social accounts

www.instagram.com/whatthepooppodcast

Try Aura for FREE for 30 days: https://www.aurahealth.io/teriholland

Chapters:

00:00 Introduction to What the Poop

01:14 Life Hacks for Ulcerative Colitis

01:40 Meal Planning and Food Tips

02:37 Morning Routine Strategies

04:14 The Just-In-Case Bag

05:31 Traveling with Ulcerative Colitis

10:17 Navigating Social Situations

14:52 Self Care and Mental Health

18:08 Recap and Final Thoughts

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

In this episode I dive into the realities of living with ulcerative colitis. Drawing on over three decades of personal experience, I share insights on symptoms, diagnosis, daily impact, and management strategies.

From understanding what UC is to handling social and emotional challenges, this episode offers a wealth of information and support for both newly diagnosed individuals and seasoned Ulcerative Colitis warriors. With helpful tips and a bit of humor, we ensure that no one has to face this journey alone.

Episode links:

www.crohnsandcolitis.ca

https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/ulcerative-colitis

https://www.crohnscolitisfoundation.org/

Show links:

Connect with Teri @TheTeriHolland on all social media

www.instagram.com/whatthepooppodcast

Chapters:

00:00 Introduction

01:09 Understanding Ulcerative Colitis

01:38 Symptoms and Diagnosis

04:07 Impact on Daily Life

05:42 Social Challenges and Communication

07:02 Management and Treatment Options

08:58 Lifestyle and Mindset Tips

12:19 Resources and Support

12:52 Conclusion

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

What are we supposed to look like? 

Let's take a look at this phrase and I'm sharing with you how I respond and how you can respond too. 

Got a cringy phrase you hear often about chronic illness? Share it with me!

Connect with me:

On social media everywhere @TheTeriHolland

On IG for this podcast (it's new. There's no one there yet) www.instagram.com/whatthepooppodcast 

Or send me an email at: [email protected]

Also, check out my other podcast: Success in Mind. It's all about personal development for entrepreneurs. 

Chapters:

00:00 Introduction

00:26 The Infamous 'But You Don't Look Sick' Comment

01:25 Breaking Down Stereotypes of Illness

03:36 Living with Invisible Illnesses

04:40 Handling Insensitive Comments

05:27 Empowerment and Validation

06:46 Engaging with the Community

07:39 Closing Remarks

The only way to start is to start. The beginning seemed like a good place. 

In this episode I'm sharing the beginning of my life with Ulcerative Colitis, how I got diagnosed and where I'm going with this show. 

Connect with me on social media @TheTeriHolland

Listen to my other podcast, Success in Mind, on your favourite podcast app (probably the one you're listening to this on.

Chapters:

00:00 Introduction to What The Poop

00:36 The Journey to Starting the Podcast

01:40 Living with Ulcerative Colitis: My Story

02:46 The Diagnosis and Early Struggles

05:23 Opening Up About My Condition

09:43 Future Episodes and Topics

11:09 Conclusion and Call to Action

Welcome to the What the Poop? The show that shares the scoop on living with Ulcerative Colitis, Inflammatory Bowel Disease and invisible illnesses. 

Make sure you hit the subscribe button to be notified as soon as the first episode drops!