When it comes to living a longer, healthier life… exercise might be the most powerful medicine we have. But what does the science actually say?

In this episode, I’m breaking down the foundational habit of movement—through the lens of real research, realistic routines, and long-term health. We’ll bust through the “more is better” myth, explore how even 10–15 minutes of movement a day can reduce your risk of early death, and why muscle is one of the strongest predictors of longevity.