What The Ruck

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BOSHHH! This week on What The Ruck, we’ve got the Romford Bull himself, Johnny Fisher, and the legendary Big John sitting down with Dave Kilcoyne and Luke Delaney for a massive catch-up. This episode is all about the deep friendship between Dave and the lads, starting with the behind-the-scenes story of when the Fishers visited the Irish Rugby team camp back in 2023.

Big John gets real about his weight loss journey and the discipline it takes to stay fit while supporting Johnny’s explosive heavyweight career. Speaking of the ring, Johnny talks about his journey to date and his massive ambitions to finally get over to Ireland for a major fight night.

To keep things properly Irish, we ordered in a spread of Chinese food to see if a Spicebag and a 4-in-1 can actually get the Bosh seal of approval. Between the curry sauce and the chips, the lads also put their rugby knowledge to the test by building a dream Rugby XV made up entirely of professional boxing stars. It’s heavy hitters, heavyweight food, and a lot of laughs .

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Irish rugby legend Tadhg Furlong joins Dave Kilcoyne and Luke Delaney in the latest episode of What The Ruck. In one of his most candid interviews to date, Tadhg opens up about the highs and lows of the professional game and the personal journey that shaped the man behind the scrum.

From his humble beginnings at New Ross RFC to becoming a cornerstone of the Ireland and British & Irish Lions squads, Tadhg shares hilarious stories from his childhood—including the "delicacy" of raw pig trotters—and reflects deeply on the emotional weight of losing his father during the 2023 World Cup.

In this episode, we dive into:

• The Ireland Camp: The current feeling within the group and where they stand in the World Cup cycle.
• Coaching Legends: Honest insights into working under Joe Schmidt and Andy Farrell.
• The Lions Legacy: Can Tadhg join the elite group of players to go on four tours?
• Personal Roots: Growing up in Wexford and the unbreakable bond with his late father.

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In the final installment of our Six Nations road trip series, Dave Kilcoyne and Luke Delaney head to the airport for the ultimate Scottish pickup! Joining them in the car is none other than Scotland legend and former captain, Greig Laidlaw.

Ahead of this weekend’s massive clash between Ireland and Scotland, Greig dives deep into the current state of Scottish rugby. From their chances of securing a historic first-ever Six Nations Championship to the "outside noise" surrounding Gregor Townsend’s future following that shock defeat to Italy, no stone is left unturned.

In this episode, we discuss:

• The Ireland Rivalry: Greig recalls his toughest battles against the men in green.
• The Global Stage: Insights into his incredible journey playing rugby across the world.
• Six Nations Logic: Just how wide open is the championship this year?
• The Townsend Factor: Dealing with media scrutiny after the Italy loss.

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In the latest edition of our Six Nations Special on What The Ruck, Luke and Dave pick up Wales and British & Irish Lions legend Alex Cuthbert for an unfiltered deep dive into the state of the game.

After a dramatic fall-off in Welsh international form, Alex pulls no punches on what is happening behind the scenes, the issues within the WRU, and what it will take for the red jersey to find its pride again.

But it’s not all serious—the boys have a laugh about the fierce battles between Alex and Dave on the pitch, and Alex shares some incredible (and chaotic) stories about his time with the Irish contingent on the Lions tour. From his "meteoric" rise from university rugby to scoring tries in a Lions Test, this is the full story of one of Wales' most electric wingers.

🚗 We've teamed up with BYD South Dublin Deansgrange and BYD North Dublin Navan Road, part of the MSL Motor Group to bring the show on the road for the 2026 Six Nations Championship ☘️

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Ireland and Munster prop Dave Kilcoyne and Luke Delaney are joined in the studio by former Leinster and Ireland hooker James Tracy. Following Ireland’s victory over Italy, the lads dive deep into the technical issues facing the Irish scrum and how the pack can find that elite level again ahead of the next round of the Six Nations.

James opens up about the devastating neck injury that forced his retirement in 2022 and what life looks like after the jersey. But it’s not all serious—we’ve got legendary stories involving Sean O’Brien, Tadhg Beirne, and Sean Cronin, plus James reveals his "Dream Pack" of teammates.

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The 2026 Six Nations has arrived, and the landscape for Irish rugby has shifted. With the "Old Guard" absent and a mounting injury list, Dave Kilcoyne and Luke Delaney dive deep into what this new era looks like for Andy Farrell’s squad.

In this episode of What The Ruck, "Killer" gives us the unfiltered truth about Bundee Aki’s shock suspension and what it means for the squad’s depth. We also go behind the scenes to reveal what life is actually like in camp during Six Nations week—from the intense mental preparation to the ferocity of facing a French pack on home soil.

In this episode:

• The Bundee Aki Situation: Dave reacts to the biggest headline of the tournament.
• The Next Gen: Who steps up in the absence of Porter, Keenan, and Hansen?
• Parisian War: What it’s really like in the trenches against France.
• Killer’s XV: Dave picks the starting lineup he wants to see in the opener.

Whether you're looking for tactical analysis or legendary stories from the dressing room, we’ve got you covered.

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Former Munster, Leinster, and Ireland star Andrew Conway joins Dave Kilcoyne and Luke Delaney this week for a massive episode of the pod.

The lads dive deep into their 10 years as teammates at both provincial and international levels, sharing never-before-heard stories from the inner circle of Irish rugby. Dave finally reveals the full story of his infamous 6:00 AM drunken encounter with Joe Schmidt, and the lads reminisce about the wildest nights out on tour.

Beyond the laughs, we get into the serious side of the game. The trio breaks down exactly what went wrong for Munster in the Champions Cup and what needs to change at Thomond Park. Plus, with the Six Nations around the corner, Andrew gives his honest assessment of Ireland’s chances and who needs to step up for Andy Farrell.

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Welcome back to What The Ruck for our first episode of 2026! We are kicking off the year with a massive guest as legendary Irish Times rugby journalist Gerry Thornley joins Dave Kilcoyne and Luke Delaney in the studio.

In this episode, the lads dive straight into a hectic festive period of rugby, breaking down the recent European results for the Irish provinces. With the 2026 Six Nations just around the zone, the conversation turns to the growing Ireland injury list. From the front row crisis to the high-stakes battle for the Ireland number 10 jersey, Gerry and Dave analyze who has the form to step up for Andy Farrell.

Beyond the pitch, Gerry reflects on his illustrious career in the media, sharing stories from his favorite tournaments and the most memorable players and coaches he has interviewed over the decades. Plus, Dave pulls back the curtain on life in the dressing room, revealing what players really think about the media and how they handle the cameras.

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