Today we talk about giving up soap, mindful activities to restore our sense of self, and finding old fashioned contentment with life rather than running in the rat race all the time.

We are getting excited to share some new interviews with you before the year ends. Stay tuned!

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https://www.instagram.com/whatthewellnesspod/

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SHOW NOTES

If you don't want to make your own products, we love Joji Natural products, handmade, organic and beautiful. Get some for yourself or perhaps for presents this holiday season.

https://www.etsy.com/uk/shop/JojiNatural?ref=shop_sugg

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We'll see you next time!

Sarah & Christina discuss and relate seemingly unrelated topics: the false facade of social media, the lack of connection in our world (particularly the London Tube), and choosing heat cream over boring parties! It will all make sense after you've listened!

Get to know Sarah and Christina on a more personal level as they sit down and keep it real, chatting as friends do.

We want to hear from you!

Email us at [email protected]

or

Send us a message on instagram

www.instagram.com/whatthewellnesspod/

and

Join our community on Facebook

www.facebook.com/whatthewellness/

SHOW NOTES

Winter Embrocation made by Rapha

https://www.rapha.cc/gb/en/shop/winter-embrocation/product/EMB04XXXXX

Kathy Burke's All Woman series on All 4

https://www.channel4.com/programmes/kathy-burkes-all-woman

Thank you for joining us.

If you enjoy our podcast, please rate and subscribe.

We'll see you next time!

We chat with Gwen Clerc, founder of oneStep, a online store selling carefully selected eco friendly products for daily living - eco your life without too much effort.

It's easy to feel overwhelmed by the state of the planet today and thinking about what you can do individually to help the environment can be overwhelming. Gwen inspires us to make small, doable changes, and doing this as a collective can and will save our planet.

Responsible consuming is our super power, whether it's consuming less, buying quality products that last, or thinking about where what you buy comes from. Discover the impact of your decisions and ways to eco your life when buying in this episode.

Responsible consuming feels good and is the way forward!

We want to hear from you!

Email

Instagram

https://www.instagram.com/whatthewellnesspod/

Join our community on Facebook

https://www.facebook.com/whatthewellness/

SHOW NOTES

oneStep Online Eco Store

https://www.onestep.earth

Facebook

https://www.facebook.com/onestep.earth

Instagram

https://www.instagram.com/onestepearth

Gwen's sister's Blog with 365 steps you can take to eco your life

https://jefaismatransition.com

Duckpond Market

https://duckpondmarket.com/

Thanks for listening and stay well!

Sarah and Christina chat about getting back to work after summer, what they learn from teaching singing, and preparing for winter. Get to know them on a more personal level in the first Weekly Waffle, our new segments where Sarah and Christina attempt to right the world...or so they think!

Stay tuned after the outro music for our new bloopers segment.. no one is perfect!

Show Notes

We want to hear from you!

Email us at [email protected]

or

Send us a message on instagram

https://www.instagram.com/whatthewellnesspod/

and

Join our community on Facebook

https://www.facebook.com/whatthewellness/

SHOW NOTES

Audience members’ hearts beat together at the theatre

https://www.ucl.ac.uk/pals/news/2017/nov/audience-members-hearts-beat-together-theatre

Amazing Candles that Sarah is loving

https://boltandstar.com/

Thank you for joining us.

If you enjoy our podcast, please rate and subscribe.

We'll see you next time!

Birthkeeper, midwife and KG Hypnobirthing teacher, Kemi Johnson is back with more info on how women can be empowered by knowledge that the system may not be sharing with them and create joyful births. We are all individuals, and why should one blanket approach be the right thing for every woman giving birth? Learn what you don't know you don't know about giving birth, without fear, and in a way that feels exactly right for you. With the right information, we can trust our bodies and they will do just what nature intended them to do for us.

What The Wellness

instagram https://www.instagram.com/whatthewellnesspod/?hl=en

twitter https://twitter.com/whatthewellness

Kemi Johnson

facebook https://www.facebook.com/BirthJoyAlways/

instagram https://www.instagram.com/kemibirthjoyjohnson/?hl=en

https://www.birthjoy.org/

https://www.birthlove.co.uk/about

Guest Kemi Johnson, extraordinary midwife and KG Hypnobirthing teacher joins us to discuss honoring the sanctity of birth, what the system might not be telling you about birthing options in and out of hospital, and why we all must remember that doctors are often helpful, but are not gods. We have a choice when it comes to our babies and our bodies, so tune in, empower yourself, and have a say in creating joyful births.

What The Wellness

instagram https://www.instagram.com/whatthewellnesspod/?hl=en

twitter https://twitter.com/whatthewellness

Kemi Johnson

facebook https://www.facebook.com/BirthJoyAlways/

instagram https://www.instagram.com/kemibirthjoyjohnson/?hl=en

Mary Cronk

https://en.wikipedia.org/wiki/Mary_Cronk

Katharine Graves and KG Hypnobirthing

https://www.kghypnobirthing.com/katharine-graves.html

Amanda Burleigh

twitter https://twitter.com/optimalclamping

https://www.waitforwhite.com/

Today's guest is Jo Mortensen, founder of Joji Natural Skin Care. She is an inspirational woman who shares with us about the health benefits of organic skincare, the environmental benefits of buying organic products, and how we can all think about doing our part with sustainable living and buying. Discover a few new ways to take your health into your own hands with skincare. Jo schools us on the state of the environment and how little changes can make a massive difference to our planet.

What The Wellness

instagram www.instagram.com/whatthewellnesspod/?hl=en

twitter twitter.com/whatthewellness

Links for Joji Skin Care:

website www.jojinatural.com (We LOVE her natural deodorant! )

instagram https://www.instagram.com/jojinatural/?hl=en

Joji’s ten skin care products are full of the highest quality organic, fair trade and cruelty free raw materials.

https://www.ewg.org/

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

We believe we can all improve our wellbeing if we stop, listen, and trust. Life isn’t always easy, and it is our responsibility to create circumstances that allow us to thrive at the best of times and accept and navigate through difficult times.

This episode discusses who we are, what this podcast is about, and why we hope you’ll join us on this journey towards living our best lives.

Intimate, hilarious and practical interviews exploring the true meaning of wellness. An authentic and vulnerable approach where your hosts, flaws and all, explore well known techniques, underground practices and everything in between. Join us baby! Sarah and Christina x