05.12.2021 - By Cara Cifelli
Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea.
We cover a wide variety of topics including:
What she didn't learn in school
What society emphasizes for health and what is ACTUALLY needed for health
The buzzword-ness of "Superfoods" that don't actually have superpowers
Racism in Health Care
How weight stigma is both a social justice issue and a public health issue
Health advise for the general population
Body positivity and celebrity culture
economical/convenient options like canned, frozen, or packaged food
And so much more!
Find Shana:
IG/Twitter @thenutritiontea
Join Food Body Soul
Waitlist for FoodBodySoul.co
@caraskitchen
Caraskitchen.net