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What This Podcast Is Really About (And Who It's For)
At long last I've written the "why" for this podcast and who it's for. After one year of living in the energy of Rebellious Wellness Lifestyle (formerly named Rebellious Wellness Over 50) it's clearer than ever what this podcast is here to do and I wanted you to know.
Too many women are negotiating with a version of aging that doesn't feel true. Aging happens – that's real. But suffering, confusion, and fear-based advice that shrinks your world year by year? Those things are optional.
Rebellious wellness isn't loud as the word "rebellious" might indicate. It doesn't require perfection, extreme routines, or a complete lifestyle overhaul. It's quieter than that, and much more powerful. It's about asking better questions, refusing one-size-fits-all answers, taking your health seriously without becoming obsessed, using science without outsourcing your intuition, and staying engaged with your body, your life, and your sense of self as the years go by.
This podcast is here to support that courage. You'll hear conversations about the science of longevity, disease prevention, genetics, hormones, brain health, movement, and lifestyle – but always through a lens of discernment, giving you options, not fear.
IN THIS EPISODE
Why aging doesn't have to mean decline, resignation, or self-doubt
What rebellious wellness actually looks like in practice
The courage required to question conventional health narratives
Why prescription pad medicine isn't the whole story
How to age on your own terms – fully expressed, informed, and unwilling to negotiate with nonsense.
Why the stories you've been told about health and aging may be creating unnecessary fear and limitation
ABOUT THE HOST
I, Greg Cox, have been working in the wellness space for 20+ years and was a chef for 25 before that, often creating health meals for restaurants and as a private chef. I created the Rebellious Wellness Lifestyle Podcast to empower women to challenge the limitations society places on them as they age.
I believe in science without outsourcing intuition. In prevention over treatment. And in the radical act of remaining visible, engaged, and fully expressed at every age.
CONNECT
If you want semi-regular weekly insights into how to live this way you sign up to receive my missives titled Reality Check Radar.
Find me on Instagram
Subscribe to the Rebellious Wellness Lifestyle Podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
View all episodes
By Gregory Anne CoxAt long last I've written the "why" for this podcast and who it's for. After one year of living in the energy of Rebellious Wellness Lifestyle (formerly named Rebellious Wellness Over 50) it's clearer than ever what this podcast is here to do and I wanted you to know.
Too many women are negotiating with a version of aging that doesn't feel true. Aging happens – that's real. But suffering, confusion, and fear-based advice that shrinks your world year by year? Those things are optional.
Rebellious wellness isn't loud as the word "rebellious" might indicate. It doesn't require perfection, extreme routines, or a complete lifestyle overhaul. It's quieter than that, and much more powerful. It's about asking better questions, refusing one-size-fits-all answers, taking your health seriously without becoming obsessed, using science without outsourcing your intuition, and staying engaged with your body, your life, and your sense of self as the years go by.
This podcast is here to support that courage. You'll hear conversations about the science of longevity, disease prevention, genetics, hormones, brain health, movement, and lifestyle – but always through a lens of discernment, giving you options, not fear.
IN THIS EPISODE
Why aging doesn't have to mean decline, resignation, or self-doubt
What rebellious wellness actually looks like in practice
The courage required to question conventional health narratives
Why prescription pad medicine isn't the whole story
How to age on your own terms – fully expressed, informed, and unwilling to negotiate with nonsense.
Why the stories you've been told about health and aging may be creating unnecessary fear and limitation
ABOUT THE HOST
I, Greg Cox, have been working in the wellness space for 20+ years and was a chef for 25 before that, often creating health meals for restaurants and as a private chef. I created the Rebellious Wellness Lifestyle Podcast to empower women to challenge the limitations society places on them as they age.
I believe in science without outsourcing intuition. In prevention over treatment. And in the radical act of remaining visible, engaged, and fully expressed at every age.
CONNECT
If you want semi-regular weekly insights into how to live this way you sign up to receive my missives titled Reality Check Radar.
Find me on Instagram
Subscribe to the Rebellious Wellness Lifestyle Podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.