THOUGHT ON THERAPY

What This Year Taught Us


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In this special year-end episode, we slow down and reflect together. No rush, no pressure—just honest conversation about the highs, the lows, and everything in between.

We talk about:

  • The moments that broke us open (and somehow put us back together stronger)
  • The wins we’re proud of, even the quiet ones no one else noticed
  • The lessons we didn’t ask for but desperately needed
  • What we’re finally ready to let go of before the new year begins
  • The small joys that kept us going when everything felt heavy
  • One question we’re carrying forward into the next year

Whether you’re curling up with a warm drink on a cold December night or taking a reflective walk between holiday chaos, this episode is your permission to feel it all—gratitude, grief, relief, hope—and to close the chapter of the yea r with kindness toward yourself.

Hosted on Acast. See acast.com/privacy for more information.

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THOUGHT ON THERAPYBy Harvald