So many of our plans when we set out to make changes in health, wether it be at the New Year or at other time, seem to have a lot to do with what we determine to cut out, or to cut back! Maybe its sugar, or desserts, or carbs, or chips, or diet soda, there is usually a temptation to focus on what we WON'T be doing or eating.

But approaching the changes we want to have by shifting our focus to what we can ADD to our lives and days and plates will both 'crowd out the bad stuff', as well as help us avoid a mindset that leaves us feeling deprived. 

Today I talk through a few ideas about what kind of thing we can add to our plans, our days, and our plates that will help us see health results.