You are out of shape. You are uncomfortable in your skin. You are embarrassed & think you'll look foolish.Y ou don't know how to use the machines or what exercises to do. You think everyone is going to judge you. 

If you are after REAL change you need to get uncomfortable. 

In this episode I share some of my favorite tangible, actionable tips on how to combat gymtimidation - from changing your current beliefs to feeling empowered to be able to walk through those doors with confidence so you can get on the path to reach your fitness goals!