#34: What To Do About the Chatter in Your Head (and How to Solve It for Good)

“If we're better at advising other people than ourselves, what if we thought about ourself as another person?”

Our next guest is a world-renowned psychologist and one of the leading experts on controlling the conscious mind. Ever find yourself overthinking, ruminating, or catastrophizing? Then this is a great episode for you.

Take a listen if you’re interested in learning more about:

Why chatter is affecting your performance in your work, life, and relationships (and what to do about it)

What Solomon’s Paradox is (and how to know if YOU fall victim to it)

How you can stop giving great advice but not being able to make good decisions in your own life

What a Chatter Board of Advisors is (and why you need it)

How to ACTUALLY help someone through a major challenge (hint: you’ve been doing it wrong)

And a whole lot more...

Interested in learning more about Dr. Ethan Kross, and his book, Chatter? Check ‘em out on his website at ethankross.com

You can find every episode of the Strive For More podcast at:

www.striveaccelerator.com/podcast

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