What if you actually loved the foods that are good for you, the ones you "ought" to eat?
And what if you truly DIDN'T like the foods that are not-so-good for your health? What if you actually WANTED the good stuff and DIDN'T want the bad stuff? Wouldn't this make eating healthier SO MUCH SIMPLER? You wouldn't have to use nearly as much willpower on a day to day basis, since you'd find eating how you want to eat moved you toward your health goals.

The good news: there ARE ways to train your brain to love specific foods and dislike others. In this episode, I'll detail some steps you can take to do just that.

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