0:00 Start
2:00 How many marathons should you do a year?
7:35 How to help recovery straight after the marathon?
 
For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

0:00 Start
2:00 How many marathons should you do a year?
7:35 How to help recovery straight after the marathon?
 
For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

What to do after a marathon?

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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What to do after a marathon?

What to do after a marathon?