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In todays episode Cassie + Jayden go over what you should be doing before your sessions, during your sessions and after your sessions to get the most bang for your buck. 

We go over things pre workout routines, how to ensure progression , eating around your workouts and much much more.

Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!

Cass + Jayden :)