In this podcast episode, I discuss the importance of recovery in training, particularly between intervals, and the need for athletes to understand different recovery paces and how to apply them effectively in various workouts. The conversation covers types of recovery, common mistakes athletes make, and key takeaways for improving performance through better recovery strategies.

00:00 Introduction to Recovery in Training

02:44 Understanding Recovery Paces

05:14 Types of Recovery: Standing, Walking, Jogging, Float

08:03 Applying Recovery Methods to Workouts

10:34 Common Mistakes in Recovery

13:06 Key Takeaways and Conclusion