In this episode, Carina shares a trauma-informed approach to meditation and answers the question "What do I do if I can't sit still or focus when I try to meditate?"

She talks about why the common advice of "just be in the discomfort" isn't helpful or healthy for many people, and what you can do instead.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.