When you suffer from overthinking issues, you always end up having millions of thoughts running in your mind during bedtime & this does not let you sleep quickly.

In this short episode, I share my 2 important mindfulness night routines that help me sleep better without having to overthink during bedtime. I hope you find this episode helpful. Thank You - Jagruthi Karthik

Find more of my Mindfulness and Wellness tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/