A lot of us are experiencing extreme overwhelm this year. If you find yourself in a dangerous state that may result in self harm please call the suicide prevention hotline at 1 800- 273 - 8255. Otherwise listen to the tips to help bring your spirit and soul back into your body. If you need to review the meditation technique suggested in this episode checkout the link to my blog post here. 

*** Not included in this podcast is the  final suggestion to visit the land of your ancestry in order to reconnect with your roots. Being in the continent or country of your ancestors is a powerful reconnection to your spirit. If you are drawn to countries where you do not have ancestral ties but have a desire to go, follow your instincts and book a trip there too. In our incarnation cycles we have been both sexes and many races. This urge to visit a country you have no "physical" ties too is a calling from your spirit to reconnect a past life or past significant experience. It is also important to note that visiting the country of your partner's ancestry is valuable too. As their country may have played an important role in one of your previous lives too.

Feel free to support me on:

Facebook - https://www.facebook.com/theintuitivempath

Instagram - https://www.instagram.com/theintuitivempath/

Youtube- https://www.youtube.com/channel/UC0ecURkiy4lP18SzgUDH9YA?view_as=subscriber

If you would like to financially help please donate to my:

Cashapp - $intuitiveempath    or

Venmo - @Mrs_NDG