Mums, you do not need to flog yourself at the gym to fix your Easter weekend.

You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny.

And dropping to 1200 calories? That's just setting yourself up to binge again.

Normal meals. Normal deficit. Fruits and veggies back on the plate.

Half a step forward is still forward.

This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫

Out now on Spotify, Apple Podcasts and YouTube. Go check it out! 🎙

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