🎙️ Episode 14: What to do if you HATE weighing yourself

Everyone says they want to “lose weight” — but what does that really mean?

In this episode of Beast of Burden, Paul breaks down one of the most misunderstood goals in fitness and the psychology behind it. From why the scales can both motivate and mislead you, to how unrealistic timelines destroy progress, this episode is a deep dive into what lasting weight loss actually takes.

Inside, Paul covers:

• The difference between weight loss and fat loss
• Why most people fail (and how to stop sabotaging your progress)
• How to set realistic timelines and measure success
• The mindset shift that keeps you consistent long after motivation fades

If you’ve ever felt stuck, frustrated, or confused by your progress — this episode will help you refocus, take control, and start seeing results that actually last.

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