Medcan's team of registered dietitians are here to help. Learn more at medcan.com/nutrition. About 30% of Canadians are living with diabetes or prediabetes—and many don't even know it. The good news? With the right approach, it's possible to prevent prediabetes from progressing to type 2 diabetes—or even reverse it. In Ep. 210 of Eat Move Think, host Allison Hazell speaks with Leslie Beck, registered dietitian & Medcan's Director of Food and Nutrition, about practical strategies for prevention, management and lifestyle changes that make a difference.

Tune in to hear Leslie explain:

• How prediabetes is more common than you might think

• The difference between prediabetes and type 2 diabetes

• Key lifestyle factors that influence insulin resistance including diet, exercise, and sleep

• Dietary choices that can help you manage blood sugar effectively

• How Continuous Glucose Monitoring can help you track and understand your glucose patterns in real time

What You Can Do

Start by understanding your current health status and risks by speaking to your doctor or scheduling a comprehensive Annual Health Assessment at Medcan. For personalized nutrition guidance and support, including Continuous Glucose Monitoring, visit medcan.com/nutrition