TLDR: I haven't been feeling great about my body lately. It happens to us all; you are not alone! Listen to this episode if you want to hear my personal tips for getting through a rough time.

In the episode, I mentioned the National Eating Disorders Association's 24/7 hotline. After recording, I learned that the hotline actually shut down earlier this summer (sigh.) However, the National Alliance for Eating Disorders DOES have a free hotline, which runs from 9 a.m. to 7 p.m. Monday-Friday. +1 (866) 662-1235

Sending love!

Cover Art by Wessam Hazaymeh 

Produced & Hosted by Ashleigh Garrison