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What to do in the middle of a binge
Are you currently in the middle of a binge?
Do you feel like you can’t stop eating? Do you fear the next time a binge comes on?
In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play.
What’s in this episode?- Physiological primal hunger causing you to feel out of control
- Emotional hunger after periods of restriction
- Body image and desire to be thin perpetuating the diet-binge cycle
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
Are you currently in the middle of a binge?
Do you feel like you can’t stop eating? Do you fear the next time a binge comes on?
In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play.
What’s in this episode?- Physiological primal hunger causing you to feel out of control
- Emotional hunger after periods of restriction
- Body image and desire to be thin perpetuating the diet-binge cycle
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.