Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights.

Key Highlights

• The Impact of Alcohol on Training: Discover why training feels particularly challenging after a night of drinking.
• Planning Ahead: Learn how to schedule your workouts around social events to stay on track.
• Smart Drinking Strategies: Get tips on choosing lower-calorie drinks and managing your calorie intake.
• Practical Tips for Social Drinking: Find out how to maintain your routine and protein intake on event days.
• Mindset and Discipline: Understand the importance of saying no and practicing discipline.
• Client Success Stories: Hear about real-life transformations from clients who reduced their alcohol intake.
• Personal Experiences: Holly and Sam share their own experiences with balancing social life and fitness goals.

With the right strategies, you can enjoy social events without compromising your fitness goals.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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