This week's earthquake and ongoing coronavirus anxiety has us all on edge. Host Lindsay Aerts shares how she felt especially scared after the earthquake. She even decided to call her therapist because she wasn't sure she could feel better without some help. She shares what her therapist advised with mental health professional, Monica Ashton of The Healing Group. She gives tips for anxiety, panic, and worry. Monica says feeling scared after a traumatic event is normal but there are some strategies you can do to help lessen its grip in your daily life.  See our website for privacy information.

What to do when feeling scared, anxious, or panicked

This is not your mother's radio show. Lindsay Aerts looks at the topics and issues that Utah moms care about. Babies, health care, mental health, family and more.

Kids & Family

Health & Fitness

Postpartum Mood and Anxiety disorders don't discriminate when it comes to who they impact. Former Mrs. Utah, McKenna Rose Brown shares her story of feeling postpartum rage and how she discovered that was a symptom of her postpartum mood disorder. Host Lindsay Aerts also talks with Megan Johnson of The Emily Effect, a Utah non-profit who's raising awareness for the illness. For tickets to McKenna's Stirry movie, Stand with Moms, click here. See our website for privacy information.

Former Mrs. Utah's Postpartum Mood Disorder Story

Host Lindsay Aerts talks with Dr. Susan Madsen of the Utah Women and Leadership Project about her latest reaserch showing some of the areas where American Indian women don't have access to the same resources as white women. They discuss with Emily Bell McCormick of The Policy Project about why it's so important that different races and ethnitcities to be represented in positions of leadership, and how that all ties into policy that's enacted, specifically in Utah.  See our website for privacy information.

Why race representation matters for moms and women

Postpartum mood and anxiety disorders can be scary and confusing. Host Lindsay Aerts talks with two women who've experienced, and worked with women who have experienced postpartum depression, anxiety and other mood disorders. They discuss how to know if you have one, how to get help, and an amazing event coming up to raise awareness. The annual Climb out of the Darkness walk is happening Saturday, June 25, 2022 at 9 AM at Sugarhouse Park in Salt Lake City. You can find more details here. See our website for privacy information.

Climbing out of the darkness of postpartum mood disorders

The Utah Women and Leadership Project is out with some new research showing Utah isn't quite up to speed for women working STEM careers. STEM stands for Science, Technology, Engineering and Math. Host Lindsay Aerts talks with the UWLP founder, Dr. Susan Madsen, and Emily Bell McCormick of The Policy Project about why getting young girls involved in STEM activities is really they key to set them up for careers. They also discuss the recent GOP Senate debate and why it's important for women to be represented in politics.   See our website for privacy information.

How to get more girls in STEM careers. why seeing women on the GOP Senate debate stage matters

Following the school shooting in Uvalde, Texas, host Lindsay Aerts talks about how that event is a collective trauma for everyone. She's joined by Ashley from Reach Counseling and Kelly from the group Moms Club of Sandy. They not only discuss the tragic events, and coping skills, they also discuss what mothers experiencing postpartum mood disorders those might be going through in light of the added stress. They outline the different types of postpartum issues, and how to find resources. Plus, the Moms Club of Sandy is holding an event June 4th to raise money for mothers experiencing postpartum to get free therapy services.  See our website for privacy information.

What to do when feeling scared, anxious, or panicked

Download our free app to listen on your phone