PMDD has been kicking my butt today/this past week & when I told someone about the crappy things my mind’s been telling me & my 100% awareness of it, I was told to tell satan to get behind me & to reach out to God... okay? I can and did do that, but what do you do if you’re like me and need something a bit more actionable & progressive to help you get by? I talk about what you can do in today’s episode. 💕