In this episode of Sit Walk Work, Dominic dives into “The Subtle Side of Goal Setting.” Instead of focusing on conventional tactics like SMART goals and accountability partners, I explore deeper, often overlooked elements of goal-setting success: self-compassion, letting go, maintaining a beginner’s mind, and the courage to begin again. Drawing from personal experience and insightful quotes, this reflective discussion reveals the emotional tools necessary to stay resilient when plans inevitably go awry.

Listeners are introduced to strategies for overcoming self-criticism, embracing life’s unpredictability, and maintaining momentum, ensuring goals remain achievable, no matter the challenges.

00:00 – 00:03: Intro and reminder to like and subscribe.

00:03 – 00:15: Welcome to the Sit Walk Work podcast.

00:15 – 01:02: Introducing the theme: The subtle side of goal setting.

01:02 – 01:39: Revisiting traditional goal-setting methods and their shortcomings.

01:39 – 02:14: Recognizing the need for emotional resilience in goal-setting.

02:14 – 03:13: Four key elements for navigating goals: letting go, beginner’s mind, beginning again, and self-compassion.

03:13 – 07:05: Real-world example of getting derailed from a goal and the importance of self-compassion.

07:05 – 08:05: Building momentum and learning from setbacks with persistence.

08:05 – 10:52: Life’s unpredictability and the importance of staying flexible and adaptive.

10:52 – 14:45: The emotional and energetic investment to turn goals into reality.

15:31 – 15:59: Call to action: Join the Substack community for deeper engagement.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com