Of the many descriptions for what grief feels like, a common one is "weight that holds you down."

This is hard and painful. No one really wants to feel this way. But it happens. And people struggle when they don't know what to do when they feel this way.

On today's episode of the Grief Refuge podcast, Founder of Grief Refuge, Reid Peterson, shares some thoughts and reflections for what to do when grief weighs you down.

The tips are simple and effective. Listen to the full episode to get guidance and help alleviate what is uncomfortable, hard, and painful.