**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

In today’s episode of Life After Cheer, we are doing things a little different – it’s a solo episode! Since it is just you and I, I’m sharing my best tips on how to handle it when things go the way we anticipate them to, such as:

• (1:56) Focus on what you can control rather than what you can’t
• (3:42) Think about what you can do to improve your circumstances
• (5:23) Make sure to look at the bright side!

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com 

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CHEERFIT: instagram.com/cheerfittraining

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