Does it feel like you’re in a chapter of your life that’s beating you up? Sometimes life can feel like that – like if something bad can happen, it probably will. It can be tough to stay focused on your goals when life is coming at you like that – you’re feeling like you have to react to everything instead of being proactive.

There’s a lot of stress at times like that. If you’re in the middle of something that feels relentlessly negative, remember these five ways to take the pressure off:

It’s very difficult to problem solve when you’re stressed out and juggling multiple problems. Stop. Do these five things. When you feel better, everything will feel like it’s working itself out.

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