11.06.2023 - By Jenna Teague + Ashley Looker
You know that feeling.
The one where nothing is working, no matter what you try — or how hard.
Nothing helps.
Nothing shifts.
Nothing makes it any easier, makes you feel any better.
You feel hopeless.
Helpless
Anxious
Scared
And you don’t know what the hell to do about it.
Before you scream or tear your hair out (Well, scream if you need to.), let’s take half an hour to ride the waves together.