Disappointment is something I feel like we all can relate to- whether it's something we're currently facing or have dealt with in the past it never feels good and can many times be detrimental to our emotional and mental health. In this episode, I share what to do, what to think & how to react when people disappoint you.

 If you're like me you may oftentimes say something like " Why can't they treat me like I would treat them?" This is a lesson I have personally learned a lot from and something I think will continue to be a life long lesson for me. 

 Here I talk through a few reasons why people disappoint you, how to process it in a constructive way and what to do so you don't stay stuck in however this disappointment makes you feel. 

I hope you enjoy this episode! 

XO, London