When someone is being negative, the first practice is non-absorption. Not every emotion in the room belongs to you. Emotional maturity involves recognizing where another person’s experience ends and yours begins. Reactivity often arises when we unconsciously take responsibility for another person’s inner state.

Compassion does not require agreement or engagement. You can acknowledge someone’s pain without validating their narrative or joining their emotional field. This might mean listening without fixing, or gently redirecting the conversation, or choosing silence. Boundaries are not rejection. They are clarity.

In some cases, distance is the most loving response. Chronic negativity can drain the nervous system and distort perception over time. Choosing to step back is not avoidance. It is self-respect. When you stay anchored in your own regulation, you create a reference point that others may eventually choose to meet, but you are not responsible for pulling them there.

http://www.QuantumAllianceD2.com - This is the collaboration of Dr. DREAM and Darylle Virginia Dennis.

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