When you are experiencing an emotion that feels to intense for you to deal with, it's an open invitation to convert that energy into creation. We were programmed to think emotions like anger and sadness need to be avoided at all costs… so we ignore things that need to be addressed, until the build up becomes too much and we reach our breaking point.

In today's episode, I talk about how your emotions are meant to be treated like a gage or thermometer and what to do when the temperature is becoming very uncomfortable.

PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:

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