In this episode of TUF Coffee Shop Talk. host Rhonda Lavoie discusses why willpower often falls short in helping us achieve our goals and presents practical solutions to bridge the gap. Rhonda explores tools such as environmental design, leveraging identity-based discipline, and creating microhabits to build sustainable habits. From automating decisions to using accountability contracts, this episode is packed with actionable steps and frameworks to build lasting success, no matter your challenges in life.

0:00 Intro

2:18 Modifying environments

8:34 Identity-based discipline

11:36 Mircohabits

13:15 Habit stacking

14:02 Accountability tools

18:51 Routines to conserve mental energy

20:18 Recap and Summary

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