In this episode, I go over 4 helpful tips to do when you are feeling sad, upset, or low. I break down why each of these things are important and how you can start implementing these tips today with some examples. Debunking the notion of always having to feel positive and or happy all the time is an important part of my teaching. As humans, it is completely normal to feel all emotions but the way we deal with our emotions (or not deal with them) is the difference between those who are able to bounce back quicker and those who don't. 

For more information about learning about how to use your mindset to get whatever you want in your life. check out my website.

www.positivemindedkids.com

If you are interested in learning more about the specific mindset tools and strategies that you can use to help you with dealing with your emotions and a great tool to help jumpstart your mindset practice, check out my Journaling with Purpose workshop. 

http://positivemindedkids.com/workshop

If you wanted to learn more about how to work with me 1:1, check out information about my coaching program:

http://positivemindedkids.com/coaching/

Follow me on instagram:

www.instagram.com/positivemindedkid

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