What To Do When You Are Overwhelmed.

  On this edition of Fresh Hope for Mental Health Pastor Brad Hoefs shares 6 things you should do when feeling overwhelmed. These 6 things were found on Life Hack, but Brad puts a spin on them when he looks at the 6 things through a "Christian Filter”   We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at [email protected] with a comment or question that we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to leave a comment regarding the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com Pastor Brad Hoefs, the host of Fresh Hope for Mental Health, is the founder of Fresh Hope Ministries, a network of Christian mental health support groups for those who have a diagnosis and their loved ones. In other words, Fresh Hope is a Christian mental health support group.  Brad was diagnosed with bipolar disorder in 1995. He is a weekly blogger for www.bphope.com (Bipolar Magazine). He is also a certified peer specialist and has been doing pastoral counseling since 1985. Brad is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, which is available on Amazon or at www.FreshHopeBook.com If you are interested in more information about Fresh Hope, go to www.FreshHope.us or email [email protected] or call 402.932.3089. To donate to Fresh Hope go to http://freshhope.us/donate/  For a complete list of where Fresh Hope groups are presently meeting, go to www.FreshHope.us and click on “find a group.”  Or you may attain an online group of meetings of Fresh Hope by going to www.FreshHopeMeeting.com If you are interested in starting a Fresh Hope group within your faith community, contact Julie at [email protected]  Fresh Hope for Mental Health is a production of Fresh Hope Ministries.  Fresh Hope Ministries is a non-profit ministry.   The copyrights of this program belong to Fresh Hope Ministries and may not be duplicated without written permission.