I have a question for you. What do you do when you're triggered?

On today's episode, we're going to talk about triggers, what this experience taught me, and what I did to move forward. We'll take a look at a trigger I had, and how this relates to mental health. We will also talk about how a trigger can relate to mental health illnesses and how our belief systems impact the way we take care of ourselves.

 So if you're interested in learning how a trigger can be related to your mental health and what to do, this episode is for you my friend!

 Go ahead and listen to this episode and then message me with your biggest takeaway! I would love to know what do you do when you're triggered. Got questions? Dm me on Instagram and ask away!


Show notes at:  https://www.theempathyfront.com/16